🌫️ Week 1–2: The First Shift
Most women notice the energy stabilising first. The brutal 2pm crash eases. You're not reaching for your third coffee. The fog starts thinning at the edges.
Your body is beginning to receive the selenium and zinc it's been starving for — and conversion is restarting.
⚡ Week 2–3: The Drain Clears
This is the first physical proof. Less hair in the shower drain. The clumps get smaller. You stop dreading washing your hair.
Active T3 is beginning to reach your follicles. The fake keys are being replaced.
💤 Week 4–6: The Shedding Stops
The loss stabilises. Follicles that were in emergency shutdown start receiving the signal to stay. You sleep deeper. The 3am cortisol spike starts to ease.
🌱 Week 6–8: The Baby Hairs
This is the moment. Short, fine hairs along the hairline and temples. The part line starts to narrow. Your hairdresser might ask what you've changed.
They're short. But they're there. Your follicles unlocked.
Month 3: The Weight of It
Your ponytail feels heavier. The density is returning. Brows are thickening. People start commenting. You start saying yes when they ask what you're doing differently.
Month 6: You, Restored
The hair loss is a memory. You're not counting drain hairs. You're not avoiding mirrors. The woman looking back at you — you recognise her.
She never left. Her follicles were just waiting for the right key.